What are you searching for?

What is the crock of gold at the end of your rainbow?

The fact that you believe there is a ‘you’ who is looking for something is an illusion created by the mind.

The Spinal Breath is a Conscious Breathing technique with the focus on the spine. It helps to soften our attachment to the story we tell ourselves about our lives, and frees us from the illusion of separation.

"...concentrate on the trunk of the body. The main charge is held here – the main pain of humankind. Through this breath everything can be released." ~ His Divine Holiness Mahamuni Babaji
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