Hello and Welcome!  Thank you for choosing to look at this site.

The creation of this site has been an enormous challenge for me and has taken almost two years – not including the year when I was in a state of shock and didn’t have a clue what to do – but here it is at last.

I am enormously grateful to all those who helped me, and in particular to Neil Weston, whose support and creative input was essential in bringing the site to life.

It has taken so long because I was very nervous of the responsibility of presenting The Spinal Breath in this form to the world.  I was anxious that I would let Babaji down in some way and would not do his wonderful channelling justice.  The creation of this site has been a huge process for me, but having breathed through most of my fears and limitations – here it is.

No-one was more surprised than I was when Bernadette Vallely suddenly sat up during a Breathwork session and started talking to me as someone else. The first time this happened was on 5 October 2007 when Babaji talked to me through her. Bernadette is a Babaji devotee, a successful author and environmentalist and it was the first time she had channelled Babaji.  When he first spoke to me I honestly thought that he had the wrong Judith, I couldn’t believe he was talking to me.  I had only been a Breathwork Practitioner for two years and as a 63 year old grandmother I didn’t think I was anywhere near the front line for such an exalted channelling!

I was in a state of shock for almost 4 months when the next channelling brought forth The Spinal Breath, this was on 18 January 2008 and is available on the site.

To me Babaji is not ‘out there’ he is present in everyone, maybe with a different name in a different culture.  However, His subtle and compassionate presence can get lost in the drama of everyday life. Our ego-mind, lower-self or whatever we choose to call it, loves a drama – it keeps us under control and prevents us being who we truly are.

This is what happened to me but Conscious Breathing came to my rescue.  Before The Spinal Breath it was the Conscious Breath that gently lifted me out of my story and into an altered state of peace and tranquillity.  Here I was able to see the world and the drama of my life in a completely different way.  The Spinal Breath is a potent form of Conscious Breathing and as Babaji says – ‘the soul sits within the spine’ and by breathing into the spine we breathe directly into our soul.

Although I have gradually been able to Breathe my way through most of my fears as they became conscious, I can still be pulled into their gluey depths at times, but the Spinal Breath always comes to my rescue.


To me Babaji is an exquisite form of energy – unconditional love.  Being human I see him as the photographs I saw of him during my Breathwork training, but in reality I believe there to be no ‘He’ and no gender.

When I ask for guidance and I feel moved towards an answer that had never occurred to me, or seemed very unlikely to my ego-mind, or one that had seemed uncertain but now seems obvious,

I know I am touching that exquisite energy.  I create a space so that I can Breathe with whatever is happening, and find the Stillness. He is always light, compassionate and treats the antics of my ego-mind with gentle humour.  This exquisite pattern of unconditional love demonstrates that this is who I really am.  This is the real “Me” and I know that this Me is You!  You, Me – we are all One.

But at times I can still forget all this and get lost in the drama of everyday life.  I feel embarrassed and again question Babaji’s choice – has He really got the right Judith?

I see the effects on my clients and feel reassured.  My answer to the trials and pitfalls of the ego-mind is………………..just Breathe!   Be with what Is ………………and Breathe!

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11 Responses to Welcome

  1. John Norton says:

    Your story has many parallels with my own when Spirit of Anthony came to me in a development circle having first spoken through an Ash tree in my garden. I went on to develop my mediumship and my wife Gill became a wonderful healer. We ran our own spiritual centre for seven and a half years until we had to retire (exhausted!!). I am now setting about creating a presence on the web to offer guidance from Spirit of Anthony’s teachings of Quiet Consciousness.I will let you have details when my site is up and running.
    I will keep in touch (we spoke briefly on the phone)and try to come for a session later in the year.
    Do keep doing what you do, and being who you really are, your light certainly reaches Berkshire!!

    stay in the light

    John Norton

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  5. SEO says:

    You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

    • judith says:

      It is easier than you think – ensure that you re sitting upright with your spine straight and gently focus your attention into your spinal column, taking some full but soft connected breaths (no gap betwen the inbreath and outbreath). Ensure that your diaphragm is moving with each breath. Do this 20 times morning and evening and
      a few periodically throughout the day. You will begin to feel better – calmer and not get caught up into the dramas of life so easily.
      Best wishes

  6. judith says:

    Thank you for your comments Augustine – much appreciated. I am so pleased you like the site. I hope that you now more breath-aware and practice breathing consciously into your diaphragm.
    Very best wishes

  7. judith says:

    Thank you Mosea – if you follow the instructions you will start to
    feel so much better – and be a lot healthier!
    Best wishes

  8. judith says:

    I am very happy indeed that my website has helped you and your family.
    You are right in that the information seems extraordinary. However it is quite
    simple – but not easy. It does take commitment and effort – but the the rewards
    are incalculable. Keep breathing – consciously with the focus on the spine and
    after a while this will become automatic.

    Your energetic presence will change and this will subtly affect everyone you
    come into contact with, whether they are consciously aware of it or not. This
    is the way planetary transformation occurs – from within each of us. The outer
    world reflects our unconscious beliefs and as we release these in our breath
    we reconnect with and become who we truly are – Divine Love.

    Love and blessings to you

  9. judith says:

    I am very pleased that you find the information helpful and interesting Hosea, but please
    do make this a part of your meditation practice. It is always best to see a Breathwork
    Practitioner to experience the full power of the breath as our defence mechanisms are too
    strong to get the full benefit until you have done approximately 10 sessions with a Practitioner.

    However a lot of benefit can be obtained from making this a part of your meditation practice
    by spending time gently focusing the breath into your spinal column (ensuring that the diaphragm
    is moving with every breath).

    Om shanti

  10. judith says:

    Hi Alyssa
    I am very pleased to learn that my website was so helpful to your son.
    Thank you for letting me know.
    Very best wishes