Hello and Welcome! Thank you for choosing to look at this site.
The creation of this site has been an enormous challenge for me and has taken almost two years – not including the year when I was in a state of shock and didn’t have a clue what to do – but here it is at last.
I am enormously grateful to all those who helped me, and in particular to Neil Weston, whose support and creative input was essential in bringing the site to life.
It has taken so long because I was very nervous of the responsibility of presenting The Spinal Breath in this form to the world. I was anxious that I would let Babaji down in some way and would not do his wonderful channelling justice. The creation of this site has been a huge process for me, but having breathed through most of my fears and limitations – here it is.
No-one was more surprised than I was when Bernadette Vallely suddenly sat up during a Breathwork session and started talking to me as someone else. The first time this happened was on 5 October 2007 when Babaji talked to me through her. Bernadette is a Babaji devotee, a successful author and environmentalist and it was the first time she had channelled Babaji. When he first spoke to me I honestly thought that he had the wrong Judith, I couldn’t believe he was talking to me. I had only been a Breathwork Practitioner for two years and as a 63 year old grandmother I didn’t think I was anywhere near the front line for such an exalted channelling!
I was in a state of shock for almost 4 months when the next channelling brought forth The Spinal Breath, this was on 18 January 2008 and is available on the site.
To me Babaji is not ‘out there’ he is present in everyone, maybe with a different name in a different culture. However, His subtle and compassionate presence can get lost in the drama of everyday life. Our ego-mind, lower-self or whatever we choose to call it, loves a drama – it keeps us under control and prevents us being who we truly are.
This is what happened to me but Conscious Breathing came to my rescue. Before The Spinal Breath it was the Conscious Breath that gently lifted me out of my story and into an altered state of peace and tranquillity. Here I was able to see the world and the drama of my life in a completely different way. The Spinal Breath is a potent form of Conscious Breathing and as Babaji says – ‘the soul sits within the spine’ and by breathing into the spine we breathe directly into our soul.
Although I have gradually been able to Breathe my way through most of my fears as they became conscious, I can still be pulled into their gluey depths at times, but the Spinal Breath always comes to my rescue.
To me Babaji is an exquisite form of energy – unconditional love. Being human I see him as the photographs I saw of him during my Breathwork training, but in reality I believe there to be no ‘He’ and no gender.
When I ask for guidance and I feel moved towards an answer that had never occurred to me, or seemed very unlikely to my ego-mind, or one that had seemed uncertain but now seems obvious,
I know I am touching that exquisite energy. I create a space so that I can Breathe with whatever is happening, and find the Stillness. He is always light, compassionate and treats the antics of my ego-mind with gentle humour. This exquisite pattern of unconditional love demonstrates that this is who I really am. This is the real “Me” and I know that this Me is You! You, Me – we are all One.
But at times I can still forget all this and get lost in the drama of everyday life. I feel embarrassed and again question Babaji’s choice – has He really got the right Judith?
I see the effects on my clients and feel reassured. My answer to the trials and pitfalls of the ego-mind is………………..just Breathe! Be with what Is ………………and Breathe!