This is Conscious Breathing with the focus on the spine.
This Breath was channelled to Judith by Bernadette Vallely from Mahamuni Babaji – who says that our soul sits within our spine.
By focusing our breathing into the spine we are re-connecting with our soul.
By using this technique it is possible to experience the spinal column coming alive, creating a transcendental healing experience. The Spinal Breath is exquisite, simple and yet powerful.
As Babaji says ‘this breath is for everyone’.